No se si os he animado alguna vez a consumir espárragos blancos, son un alimento ideal, además de contribuir al tránsito intestinal, son altamente beneficiosos para controlar el colesterol y a su reducción, favorece la eliminación de los azúcares en la sangre y son muy diuréticos, antioxidantes y ayudan a neutralizar los efectos de los radicales libres.
Consumir espárragos blancos es fácil, incluso si no lo tienes al alcance recién recolectados, ya que las latas de conserva que tenemos a nuestra disposición en supermercados nos facilitan mucho su consumición, no es un producto caro y los tenemos con precios asequibles a cada bolsillo y de diferentes calibres.
Desde este blog os animamos a comer espárragos blancos y aquí os presentamos este deliciosa ensalada súper fácil de preparar que se convierte en el primer plato o cena ideal. Espero que os guste.
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- 1 lata de espárragos talla grande, 8-10 espárragos
- 2 dientes de ajos
- 2 cucharadas de perejil picado
- 4 mini mazorcas de maíz
- 1 huevo cocido
- Aceite de oliva
- Sal
- Sacamos los espárragos del bote y los colocamos en un escurridor para que suelten el agua con cuidado que no se doble o estropeen.
- En una sartén al fuego ponemos un chorrito generoso de aceite de oliva y lo ponemos a calentar.
- Cuando el aceite este caliente ponemos el ajo muy picadito y el perejil igualmente cortado finamente, dejamos un minuto y agregamos las mazorquitas de maíz cortadas a rodajitas, dejamos cocer todo a fuego medio bajo unos 3-4 minutos.
- Colocamos los espárragos bien alineados en una fuente de servir.
- Cortamos el huevo en cuartos y los colocamos a un lado, en la base del espárrago y a continuación vertemos el sofrito que hicimos sobre los espárragos. Poner un poco de sal y ya lo tenemos listo!
Buen provecho y hasta la siguiente receta!
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ResponderEliminarLa ensalada templada de espárragos blancos es una opción deliciosa y saludable. Aquí tienes una receta básica para prepararla:
ResponderEliminarPreparación de los espárragos:
Lava y pela los espárragos blancos.
Cocina los espárragos al vapor o hiérvelos en agua con sal durante unos minutos hasta que estén tiernos pero aún crujientes.
Preparación de la lechuga:
Lava y corta la lechuga en trozos manejables.
Preparación del huevo cocido:
Hierve un huevo hasta que esté cocido a tu gusto (generalmente, alrededor de 8-10 minutos).
Pela y corta el huevo en rodajas.
Preparación del tomate:
Lava y corta el tomate en rodajas finas.
Ensamblaje de la ensalada:
Coloca las hojas de lechuga en una ensaladera o en platos individuales.
Agrega los espárragos blancos cocidos por encima.
Distribuye las rodajas de huevo cocido y de tomate sobre la ensalada.
Aderezo:
En un tazón pequeño, mezcla aceite de oliva virgen extra, vinagre balsámico, sal y pimienta al gusto.
Rocía la mezcla de aderezo sobre la ensalada.
Toque final:
Espolvorea queso parmesano rallado sobre la ensalada.
Servir:
Sirve la ensalada templada inmediatamente para disfrutarla mientras los espárragos están aún calientes.
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ResponderEliminar¡Qué deliciosa propuesta culinaria! Tu pasión por los espárragos blancos brilla en cada palabra. Gracias por compartir esta fácil y sabrosa receta; estoy ansioso por probarla y explorar más en tu canal de YouTube. ¡Saludos desde [nombre de tu ubicación]!
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Esta ensalada templada de espárragos blancos es una opción deliciosa y saludable. La receta es fácil de seguir, y los beneficios de los espárragos hacen de este plato una elección nutritiva. ¡Gracias por compartir!
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